Recipes: Good News Farm

Spaghetti Bok Choy Stir Fry

Recipe for Life “Too much!  Too much sugar, refined foods, salt, fat, protein, beverages, and snacks in our diet is a deadly mix.  Only by eating less of these substances and eating more whole plant foods can we enjoy optimum health and energy.”  Health Power p 21 read more →

Citrus Kale Salad

Recipe for Life “Beautiful young people are accidents of nature.  Beautiful old people are works of art… Modern Medicine has made great strides.  But some of the greatest strides have been found to relate back to rather simple things:  what you eat, what you drink, what you think, and what you do.” — Health Power p 28... read more →

Vegan Butternut Squash Soup

Recipe for Life  “Americans eat 10 to 20 times more salt than they need.  And they pay for it with high blood pressure, heart failure, and other problems related to fluid retention.” — Health Power Pg. 41  Salt…  used judiciously, is wonderful for bringing flavor to our food, and we have the privilege to bring... read more →

Vegan Orange Julius

Recipe for Life: Reducing High Blood Pressure Eat lots of fresh, raw foods, both fruits and vegetables.  They need no added salt.  They also increase potassium stores, which helps lower blood pressure. Look for unsalted snacks (if you need them undercook vegetables and eat them a bit crispy).  They will require less salt. Learn to flavor foods... read more →

Kale Roasted Beet Salad

Instructions for Roasting Beets: Roasted Beets have a more intense flavor than boiled beets. Wash & trim your beets.  Lay them on a large piece of tin foil.  Drizzle with olive oil sprinkle lightly with salt if desired. Fold foil over & make a pouch.  Fold all edges so that the pouch is sealed.  This... read more →

Kohlrabi and Kale Surprise

Recipe for Life “It is a law of nature that our thoughts and feelings are encouraged and strengthened as we give them utterance.  While words express thoughts, it is also true that thoughts follow words.  If we would give more expression to our faith, rejoice more in the blessings that we know we have, –... read more →

Zesty Beans & Boc Choy

Recipe for Life “Fathers and mothers, you are teachers; your children are the pupils.  Your tones of voice, your deportment, your spirit are copied by your little ones… hence great care should be taken to give them correct models.  Parents who are kind and polite at home, while at the same time they are firm... read more →

Tomato Green Bean Soup

Recipe for Life: Extra Weight Shortens Life!  “Every extra pound shaves about one month from your life span.  Sixty extra pounds, in other words, can cost you five years!” “Excess weight lays the foundation for nearly every degenerative disease except osteoporosis.” —  Health Power p 65 read more →